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You Gonna need :
- your GI [jacket and pants]
- 1 hoodie
- 1 old back pack
- 1 pillow
- 4 towels
- 1 small ball
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1. BRIDGES [20]
2. HIP.ELEVATIONS [10]
3. TRIANGLES [20]
4. HIP ESCAPES [10]
5. LEG SWITCHES [10]
6. ROLLING b n’ F [10]
7. PUSH UP SWITCHES [10]
8. TOREANDO PASS [10]
9. STEPOVER HIP ESC [10]
10. KNEE DRAGS [10]
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Brothers a great way to pass the guard using a leg drag set up.
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