Adult BJJ Class #7

1. BRIDGES [20]

2. HIP.ELEVATIONS [10]

3. TRIANGLES [20]

4. HIP ESCAPES [10]

5. LEG SWITCHES [10]

6. ROLLING b n’ F [10]

7. PUSH UP SWITCHES [10]

8. TOREANDO PASS [10]

9. STEPOVER HIP ESC [10]

10. KNEE DRAGS [10]