1. BRIDGES [20]
2. HIP.ELEVATIONS [10]
3. TRIANGLES [20]
4. HIP ESCAPES [10]
5. LEG SWITCHES [10]
6. ROLLING b n’ F [10]
7. PUSH UP SWITCHES [10]
8. TOREANDO PASS [10]
9. STEPOVER HIP ESC [10]
10. KNEE DRAGS [10]
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Brothers a great way to pass the guard using a leg drag set up.
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Hey Guys good morning. A great way to practice solo the Uchi Mata. Please let me know you guys have any questions or doubts about the technique. Big hug, NEI ....

Guys give me a class if you have any questions about the position! Oss ....

1 More time, mom and dad can help you practice this one. ....

Enjoy bothers! If you have any questions, please shoot me a message! ....

Kids ... Ask mom and dad to help you! ....

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