SCHEDULE YOUR CLASS AND SIGN THE C-19 WAIVER
Because the CDC guidelines all students must schedule a class on our calendar to
Please complete this waiver before entering class.
Complete Waiver ....
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Adult BJJ Class #7
Read more1. BRIDGES [20]
2. HIP.ELEVATIONS [10]
3. TRIANGLES [20]
4. HIP ESCAPES [10]
5. LEG SWITCHES [10]
6. ROLLING b n’ F [10]
7. PUSH UP SWITCHES [10]
8. TOREANDO PASS [10]
9. STEPOVER HIP ESC [10]
10. KNEE DRAGS [10]
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Adult BJJ Class #5
Read moreHey Guys good morning. A great way to practice solo the Uchi Mata. Please let me know you guys have any questions or doubts about the technique. Big hug, NEI ....
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Adult BJJ Class #4
Read moreGuys give me a class if you have any questions about the position! Oss ....
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Adult BJJ Class #3
Read moreEnjoy bothers! If you have any questions, please shoot me a message! ....
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Kids Warm up #2
Read more*20 Kimura Sit ups *20 bicycle sit ups *20 Leg Raises *20 Bridges *10 Tech Stand ups *10 Hip escapes *10 Push ups Stay Healthy, Stay safe. ....