*30 JumpinJacks *30 Up&Downs *30 Open&Close *30 Shuffles *15 PickinUp Pennies *15 ToeTouches *10 Jumpin Squats *10 Sprawls *10 Open the Gate *10 Close the Gate Stay healthy, stay safe ....

Class 1 - Technique wide punch defense ....

Hey guys, As promised, we gonna start to post videos of techniques during these daunting times. I hope you guys all enjoy! ....

Welcome to our online section Troopers. Lets keep active and practice Jiu-Jitsu at home. Remember to ask mom or dad to record your videos and send us, so you can receive an attendance and move closer to your next belt. ....

Stay tuned ....